Social Distancing when you have a new baby

SOCIAL DISTANCING DURING THE POSTPARTUM PERIOD

If you have just had a new baby, HUGE congratulations to you and your partner / family! I’m sure you are relieved to finally have your baby in your arms. But what now? In these uncertain times and circumstances we all find ourselves in due to Covid19, we must now keep our distance from the usual people who help us navigate through the early days and weeks of motherhood, notably our own mothers, close relatives, friends and maybe even a Postpartum Doula. 

Although it might all seem a very overwhelming and anxious time, being forced to slow down and stay at home could also be looked at as a favourable thing in the early days and weeks after giving birth. Hopefully, your partner or support person will be able to help out as much as possible with the household chores, perhaps caring for older children but also looking after you so that you can concentrate on recovering after pregnancy and birth and minding your new baby.

I know it’s not the same as in person but you can still reach out to family and friends by phone, Skype, FaceTime, etc and they can still help out by delivering meals or groceries to your front door.

If you are breastfeeding, the latest scientific information encourages mums to keep breastfeeding as it provides your baby with protection against many illnesses.  https://www.breastfeeding.asn.au/bfinfo/covid-19?fbclid=IwAR09GhJRhdzdKQJ3KeJSXho2iZtVGYvzy6TSH5oE4vU5Sj7jdxs00PQcdCM

If you are struggling with breastfeeding or didn’t breastfeed during the first few days and would like to start now, contact a Lactation Consultant or a local breastfeeding support group, such as Cuidiu or La Leche League. They would be more than glad to help answer any of your breastfeeding questions or concerns.

Doulacare Ireland Postpartum Doulas offer online support (via video call) if you have any questions about such things as baby comfort measures, infant feeding, postnatal recovery or would like to debrief after labour and birth. DoulaCare Ireland have over 40 doulas to support you so please get in touch if you need to.

Please reach out for help if you are feeling very anxious or low. Organisations such as Nurture Health specialise in pregnancy and postpartum mental health and will do phone counselling support. Depending on your policy, some health insurance companies will cover a number of sessions so make sure to check your policy beforehand. Also if you have the GentleBirth app, there are some postnatal tracks which some mums finds really helpful if they are not feeling well.

There are some good tips in our Fourth Trimester blog also https://www.doulacare.ie/blog/2018/7/25/what-is-the-fourth-trimester

There is also lots of online support available so try to avail of as much of that as possible too:

DoulaCare Ireland: https://www.doulacare.ie/

Breastfeeding Supports:

Association of Lactation Consultants Ireland http://www.alcireland.ie/find-a-consultant/ 

Cuidiu, Irish Childbirth Trust http://www.cuidiu-ict.ie/supports_breastfeeding_counsellors

Le Leche League Ireland https://www.lalecheleagueireland.com/groups/

Friends of Breastfeeding http://www.friendsofbreastfeeding.ie/wp/support-2/

National HSE Breastfeeding support https://www2.hse.ie/babies-and-toddlers/breastfeeding/

Postpartum mental health care: https://nurturehealth.ie/

 Remember to keep adhering to HSE guidelines regarding protecting yourself and your family https://www2.hse.ie/conditions/coronavirus/protect-yourself.html, try to get outside for some fresh air during the day, get as much rest as possible and lots of skin to skin contact with your baby will help you bond and keep baby feeling safe and secure in these worrying times. Hopefully over the next few weeks things will get back to some normality and we will all stay safe and well in the meantime. Best wishes to you and your families from all at DoulaCare Ireland 

With thanks to one of our doulas Maura for writing this blog. You can read all about the support Maura offers on this link https://www.doulacare.ie/maura-oshea

On our children birthdays

On the anniversary of your babies birth 

Every year as the days approach my children birthdays, I find myself reliving where I was and what I was doing the year they were born. Particularly the 24 hours just before. My eldest boy is twelve. If anything, as the years pass these days seem even more special. Reliving their births and remembering how wonderful it was to be pregnant with them, adds a sentimental value to their birthday beyond celebrating their life so far. 

I wake up the day before thinking ‘This day twelve years ago, I woke up for the last time before I would be changed forever and become a mother.’ I had no idea the impact the next 24 hours would have on me or how my life would change forever - my soul tied to another - who shared my body and grew from love.

How did the years move so quickly? Twelve years of mothering. Buying a house. Studying. Working. Taking trips. Having more babies. First days of school. Ferrying kids to a from sports and activities. Family meals. Endless loads of laundry. Play dates. Baby groups. Parent teacher meetings. School events. More laundry. 

I look at the clock randomly and think : ‘11am, this time twelve years ago I was just getting on the DART with my cup of tea to go in for my 41 week hospital check.. Rubbing my big bump. Feeling my baby kick. Wondering what he will look like’

I look at my beautiful boy and wonder again where the years have gone. He is almost as tall as me now. Yet I can still feel his tiny newborn body snuggled up to me. How it felt to kiss his soft cheeks. That gorgeous baby smell as I sniffed his tiny head with wisps of hair. The absolute joy I felt breastfeeding him. That glorious bond of mother and baby, in our own little bubble of calm. 

‘3pm, I was making my way to that cafe for a smoothie. I was feeling uncomfortable. Little did I know, I was in early labour and a few hours later I would be heading back to the hospital to give birth.’ 

I still get hugs. Sometimes (once his friends are not around) Kisses are restricted to a peck on the cheek. The hormones are running through his body. Bouncing him from my boy to a young man. Regular melt downs. Slamming of doors. Change is happening. 

‘11pm, in the car on the way into hospital. Excited to meet my baby but fearful of what was to come’

My seven year old comes bouncing in and kisses his baby sister. Before I know it, he will be at this stage. No longer jumping on me for big sloppy kisses and a massive squeeze of a hug. Enjoy this time now I remind myself. The days seem endless sometimes, but the years seem to fly by in a flash. 

‘8.08am, my world shifts a gear forever. I am someones mama. This perfect, tiny, human is mine. Image of his dad of course. Surrounded by love. Filling my heart to bursting point’

Me with my first son seth in 2007 (at the tender age of twenty)

As we all sit around the kitchen table singing happy birthday. My handsome boy blushes. He is embarrassed by the fuss now. I am grateful for the memories. Some hard. Some challenging for sure. Overall as I remember my experiences of motherhood, I am filled with love. It is not always perfect. Nothing is, right? But I wouldn’t change any of it. My children are my world and I love celebrating each journey into motherhood, with each individual experience - once a year. 

So to all the mothers out there on your Childs birthday. Happy Birth Day memories to you too. Your strength, love and power got you through and will continue to do so as the years fly by. Take a moment to remember. Maybe every now and then you can pause and relive your experience too.

My first born son Seth, about to embark on the teen years. Photo credit @JohannaKingPhotography

Postnatal Depression, when love doesn’t come as a thunderbolt.

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Postnatal Depression, when love doesn’t come as a thunderbolt.

I was 21, and diagnosed with Poly Cystic Ovarian Syndrome (PCOS), on a hot June day, in the consultants room, in a Cork hospital. One minute I was worrying about my parent's car being clamped, and the next minute I was being told,  if I was ever going to have kids, do it now in my early 20s. He closed the folder and stood up, as I sank into the chair. Fast forward to 23, going out with my husband, and about four weeks into the relationship, the clock now ticking so loudly, I sit him down and tell him. In September 2011, my daughter was born. Five years after my PCOS diagnosis. A greyness descended, initial happiness replaced with fears, thoughts, overwhelming feelings. My brain telling me that I’m not good enough for her. My husband was beaming, but my heart was breaking, because, after five years of hoping, wishing, endless sticks to wee on, I didn’t get that thunderbolt. I was in shock. 

I stayed in the hospital for four days, because I didn’t want to go home until I felt ‘right’ . That thunderbolt didn’t come. Over the following days and weeks, I lied to friends and family who were enamoured by her. I was staying awake all night, afraid, and dreading the moment she would need me again. Would she be better with someone else as her mammy? I envied my husband's love for her. I envied how happy he was. I loved her, but felt that I wasn’t enough for her. What if she didn’t like me? Friends kept telling me how lucky we were to have a happy, healthy baby. I didn’t feel lucky, I felt guilty, ashamed that I wasn’t enjoying the baby I had longed for. I was lucky to find a breastfeeding support group,  that allowed me to cry, talk openly, and not be judged. It became my lifeline. I found Kathy Kendall-Tackett's book, The Hidden Feelings of Motherhood, and it was eye opening, and reassuring. Dr Andrew Mayers from Bournemouth University, has done some interesting research about partners developing postpartum depression too.

I had heard some myths about PND , and medication, and I had fears about asking for help. What if they take her off me? What if, what if, what if? I became numb, and comfortable in my numbness. I hit rock bottom in 2016, when my neighbour passed away suddenly. A few days later, at my doctor's for something else, I broke down. He gave me some options, and I chose a referral for counselling. It was amazing. A weight lifted. The shame and guilt could be put down. I could breathe. 

I now work as a postpartum Doula, with Doula Care Ireland. One client described me as “a wonderful calm presence amidst the chaos" .I am not a health care professional. I am not there to tell you what to do. I give you the information,  and allow you to make an informed choice that works for you and your family. There is no one magic cure for PND, but , with calm, clear, informative support you can begin your journey out of the greyness. I am continuously working on being the best version of myself, and it is a continuous process. Sometimes I see glimpses of how I felt, in my clients, and it reminds me that the process of being mentally well, is something we need to keep working on.

Written by one of our doulas Dee Burke. You can fins out more about Dee and the support she offers here https://www.doulacare.ie/dee-burke-1/

If you or someone you know is suffering with a postpartum mood disorder these resources may help

https://www.nurturecharity.org

http://www.pnd.ie

https://www.cuidiu.ie/httpwwwcuidiucomsupports_parenthood_postnatal

https://www.hse.ie/eng/services/list/4/mentalhealth/mother-and-infant-health/#Finally,%20support%20services%20for%20those%20with%20Poatnatal%20Depression

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Moved over to main website blog:Adjusting to life with a toddler and a newborn

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Adjusting to life in the early days and weeks.

It is important to acknowledge that it will be hard at times, but it won't be impossible. It is all an adjustment but the love you will feel will make everything worthwhile. Of course as your Postpartum Doula I will assist you with adjustment and daily tasks. Here are my top tips on how to set yourself up for success and make each day easier.

• Cook extra portions of freezer friendly meals (like bolognaise/shepherds pie/fish bake etc) while you are pregnant or if baby is here then at the weekends so you've a good supply of nutritious food to see your family through week ahead. This is also something family and friends could do to help out.

• Shop online for now if a grocery shop seems unimaginable. 

• Buy preprepared fruit and veg as handy snacks to grab on the go.

• Don't be too proud to accept offers of help and don't be afraid to suggest chores (unload the dishwasher, hoover the stairs, clean the bathroom etc)

• Lower your expectations of how the house will look during the first few months. You've got a lot on your plate, and it doesn't really matter if the dusting doesn't get done or you have to wear un-ironed clothes for a few days, or years even.

• As soon as you can, try to get out for at least a short walk every day it's amazing what a boost it is to get out of doors. If that seems too epic right now, sit in the garden and play with your toddler.

• Take all offers of taking your toddler out for a while (once your toddler is happy of course!) Granny wants to take her out to the playground? Great, don’t feel guilty and try to go too - grab a nap with baby while you can :)

• Make your toddler aware from the very start that the baby is interested in her, is watching her and loves her. Say things like, "She's following your game with her eyes" and "She's very interested in what you're doing".

• Involve your toddler in games with the baby from the earliest days, and always tell your toddler how much you value her help with tasks such as handing you a nappy for the baby.

• Have a ‘special feeding box’ Fill the box with little toys and books, colours or activities for your toddler. This box only comes out while you are feeding the baby and is your toddlers special treat.

• Babywear. Using a sling gives you the ability to meet your newborns needs (to be warm, safe and close to you) while still playing, reading with or just spending quality time with your toddler. I would recommend attending a sling meet or get a sling consultant to your home to find the right sling for you.

• Take photos, because while the days seem endless right now, the weeks and months will fly past and you will appreciate the memories ☺

• Be gentle with yourself. No one is perfect. This is all learning on the job, take each day as it comes and remember you are doing your best and that is all anyone can do!

Enjoy the madness! Doula Jen x

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Things are not always as they seem on Social Media!

Things Are not Always as They Seem on Social

Media!

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Things aren’t always as they seem!

Social media like Facebook portrays an image of happiness and beauty. Everyone full of smiles, surrounded by friends and family, women with perfect make up, children looking sweet, even their house looks clean and decorated so beautifully in the background!

I have sat with so many parents who feel inferior and genuinely upset when they compare their life to their Facebook or Instagram friends (some of whom they may never have actually met in real life!) 

Well guess what? No one has a perfect life. Who do you know that told you about their toddler having a massive melt down on the floor of the super market?  It’s happened to us all! Now ask yourself this, have you ever seen them post a photo of said event? The probable answer is of course no. They may even have got through that hiccup in their day and gone on to post a video that evening of their little one singing a sing, full of smiles. This often leaves us all thinking “Look there is Sally’s little girl singing, she is so sweet. Why are my kids such terrors? I can’t even bring them to the shops to get milk and bread without a melt down!”

Social media is where people document their happy moments. It is well thought out before anyone posts a photo. They will find the clean corner of their house, hold the camera to its most flattering angle, nudge their partner to smile or do silly faces to coax a smile from their little ones. It is where we can look back and say “That was a brilliant day” or “Look how much my baby has grown since then!”

I encourage you all to enjoy social media, like Facebook and take inspiration from others. See another twin Mum getting out to a play group? Never thought you could? Maybe that was the photo you needed to see to give it a go ☺ 

Social media is a great way to stay connected to people, get peer support and find out about local resources. Remember to take off the rose tinted glasses and see behind the staged scenes of family photos. Reality is that there was probably shouting or bribery (or both) to get everyone in and smiling. If we capture that moment we can feel proud posting it, banking that moment in time for the future. 

So your life isn’t perfect, your kids are a pain in the backside most of the time, your house is a mess and your partner is a nightmare. Whose isn’t? Feel comfort in knowing we are all in the same boat ☺ Reach out to friends to chat. Go to peer support groups. Have a moan, then have a cup of tea and a biscuit, take a deep breath and enjoy the rest of your day.

Because even if your life isn’t perfect, you will never have this moment again. Your little ones will never be at this stage again. Sometimes the days can feel endless but the weeks disappear so quickly so savour every precious moment and breath through the hard ones.

Doula Jen xx

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